Coaching that sees the whole athlete — and the whole person.

For athletes chasing serious goals and people who haven't realized that they are athletes yet. Whatever the goal, I'm here to help you get there.

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HOW I COACH

The three “pillars” of coaching

Every athlete I work with gets all three. This isn't an add-on model. It's my philosophy — because this is what actually works.

PILLAR ONE

Endurance

Smart, periodized programming built for your sport — running, cycling, triathlon, or simply building your aerobic base.

Training that respects your life, your schedule, and where you are right now. Not cookie-cutter. Not one-size-fits-all.

VIDEO REVIEW PILLAR TWO

Strength*

An ongoing lifting program included for every athlete — with Olympic lifting and video review.

Strength training is foundational. It improves running economy, increases power output, reduces injury risk, and helps preserve lean tissue and bone density as we age.

PILLAR THREE

Fueling

Nutrition guidance from a Registered Dietitian and sports nutrition specialist. Not trends. Not restriction. Science.

Whether you're under-fueling, optimizing body composition, or managing REDs — I understand that relationship from both directions.

*OLYMPIC LIFTING VIDEO REVIEW INCLUDED

Your lifting program includes ongoing technique review. Send me videos, and I'll give you feedback to keep you safe, strong, and progressing. This is part of the foundation — not an upsell, or a bonus. It's how I coach. Never lifted before? No worries, we will start where you're comfortable.

WHO COACHING IS FOR

All ages. All levels.

I work with runners, cyclists, and triathletes — and people who simply want to be strong, fit, and healthy. You don't need a race on the calendar to deserve excellent coaching.

Including specialized support for REDs, under-fueling, and body composition.

I got into coaching because I care about people — not as clients, but as human beings trying to build something. Whether that's finishing your first 5K or standing on a podium you've been chasing for years — those goals matter to me. I will show up for you the way I'd want someone to show up for me.

THE ATHLETE SPECTRUM

Wherever you are is the right place to start.

First-timers to the race-obsessed. The same method, care, and science at every level. The only thing that changes is the goal.

First timer Getting back Going for it Race-obsessed

First-timers

Never raced or trained before. Wondering if this is even for you. It is.

Getting back

Used to be fit. Life happened and ready to find the love for it again.

Going for it

Competing regularly. Want to go faster, smarter, and further.

Race-obsessed

Chasing an audacious goal, trying to qualify for a major event, or hit a big PR. Ready to leave it all out there.

The method doesn't change. Only the goal does.

BACKGROUND & CREDENTIALS

My background.

I've been blessed enough to do this for a long time and I've learned as much from my athletes as I have from any classroom.

Education & professional experience

  • 15 years coaching experience
  • MS, Exercise Physiology
  • BS, Kinesiology
  • Registered Dietitian (RD)
  • Board Certified Sports Dietitian (CSSD)
  • Certified Strength & Conditioning Specialist (CSCS)
  • USA Triathlon, Track & Field & Weightlifting Certified Coach
  • NCAA D1 Sport coach
  • NCAA D1 Strength & Conditioning coach
  • Body composition and weight management
  • REDs identification & management

Athletic experience

  • Professional triathlete
  • Top 5 time trialist at US Pro Road Nationals
  • Cat 1 road & pro mountain endurance cyclist
  • XTERRA Pro
  • Leadville 100 MTB — sub 9hrs
  • Ultra endurance cycling enthusiast
  • NCAA DII All-American sprinter
  • Team USA Bobsled brakeman
  • Came back from a career-threatening accident — and raced again
PRICING

Coaching options.

Every plan includes personalized training, strength programming, Olympic lifting review, and fueling guidance. The only difference is the commitment.

What's included:

  • Email and text-based coaching with ongoing support
  • Optional weekly calls or video calls
  • Weekly technique video reviews
  • Customized training for your sport and goals
  • Strength & Olympic lifting programming
  • Personalized fueling and nutrition guidance

Monthly

$300/mo

Month to month. A great place to start.

3 Months

$275/mo

A little runway to find your rhythm and feel the difference.

Annual

$250/mo

For the athlete who already knows this is what they need.

Contact

Reach out. I actually want to hear from you.

Whether you're ready to commit or just have questions — I'd love to hear from you.

Get in Touch

Not sure if coaching is right for you? That's okay. Reach out anyway. Even if we're not the right fit, I'm happy to point you in a helpful direction.